Why am I tired all the time?

Cheers!

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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What are tips for weight loss?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

- Honey

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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3. Stop eating late at night

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

1. Get natural sunlight as early as possible

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Listen to uplifting music.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

How do I become mentally strong?

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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